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14min chapter
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Cultural Roots of Strength Training
This chapter explores the historical origins of strength training, particularly in India, and the unique methods used across various cultures for fitness and combat. It delves into traditional tools like the gada and maces, highlighting their dual purpose in training and warfare, along with notable historical athletes and their training regimens. The conversation connects these traditional practices to modern fitness influences, depicting a rich heritage behind contemporary strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode