2min chapter

The Paul Taylor Podcast cover image

Exercise & The Brain, With Professor Ben Rattray

The Paul Taylor Podcast

CHAPTER

How to Overcome Fatigue

When is the prefrontal cortex fully developed? Because we used to think it was in the teens. My understanding is absolutely like it's it's me to late 20s, probably for a male and as you say, probably a little bit earlier for a female. But hey, this is your professor, right? So you're allowed to profess and do as I say, not as I do. And yeah, look, one one way to look at this and it's a related concept. It's not exactly the same as cognitive control or or self regulation. But this idea of your ability to overcome fatigue has been an important part of our work.

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