How to Get the Most Out of Your Life

When you fully embrace it in any area of your life, true change can happen. Change from the inside out. This method applied overtime and with effort. I mean, like anything, if your vitamens are going to work, you have to take em out of the bott ok? You have to cat jus, lay em on the counter. And ultimately that leads to the fourth and final step, which is then to install these chosen stories. So maybe you wake up in the morning and you tell yourself those stories as you brush your teeth, or you're in the shower. Maybe you get triggered every time an email comes in from your boss, and you feel it makes you nervous