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Ultra-Processed Foods: A Load of Baloney?
Science Vs
Ultra Process Diet
People ate a little over 500 calories per day more on average during the ultra process diet. People gained about two pounds in the two weeks they were eating ultra process foods, and they lost two pounds when they switched to the less process meals. Kevin says one thing going on here was that people tended to eat faster, maybe because this food is softer and goes down easier. The overall point here is that there was something different about this kind of food compared to home cooked stuff.
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