Do You Have a Habit?

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i would also say like it's really important to use habits rather than to use self control. The more something is a habit, the less self control it takes to do that thing. So i would say that you have to figure out some way of having that become a habit. And it a few months for those athics of habits to kick in and where the self control required starts to go down. I'm definitly going to take a lot of this information with me when e-book comes out.

Why is it that we often wake up with big plans — and seemingly enough energy to complete the tasks on our to-do list — and go to bed lamenting all the unfinished work?

A social worker joins Emily to pose questions about productivity to Alice Boyes, a former clinical psychologist. Alice shares the planning, creativity, and decision making that her success and satisfaction hinges on — and how she manages to ignore everything else. She highlights mental mistakes that prevent people from accomplishing their most meaningful work, and she gives guidance for overcoming them.

Guests:

Alice Boyes, a former clinical psychologist, is the author of two books on mental health, The Anxiety Toolkit and The Healthy Mind Toolkit. She’s writing her third book about productivity.

Kate Troutman is a social worker.

Resources: