2min chapter

The School of Greatness cover image

532 The Power of Movement with Ido Portal

The School of Greatness

CHAPTER

What Is Your Mind Going During Meditation?

Where does your mind go during meditation? I'm always curious about this, where people allow their mind to go. Do you think about something specific? Do you visualize something? Do you see yourself outside your body? Are you mastering a certain discipline or focussing on a discipline? Or what is the mind going during meditation? For you first, what does it matter where my mind goes? Maybe a better question would be, like, what's what's the orientation? What? What? The word itself is already what? What are you talking about? It's something that people keep on repeating. They don't even think about, like, that's the problem. The mind is too

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