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4min chapter
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Muscle Potential Calculator
After 10 years of training, it's really hard to gain additional muscle. Getting your protein up to 150 to 200 grams a day is going to make a huge difference. As we age with muscle building potential, you start to reduce the capacity to build muscle. But that doesn't really start to kick in until a little later.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode