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#238: Cultivating Mindfulness with Manoj Dias
The Mark Groves Podcast
Accessing Your Somatic Experience
Sally Kohn: We talked about being able to access your somatic experience. How might we start this practice or deepen it? And maybe you could share just some of the opportunities that people have on your app. She says accessing the body is different for everyone and can feel like a very foreign and unsafe place. But there are places that you can begin, she says.
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