How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
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Stoic Anxiety Mastery
Stoic anxiety mastery is my attempt to synthesize my favourite ideas in stoicism, cognitive behavior therapy and other psychological interventions. It's a single course that is primarily practical, that attacks anxiety from a bunch of different angles. A lot of journaling, contemplation, visualization, intuitive types of meditations, and also some live interactions there that weaken,. That we get into, but also understanding anxiety.
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