How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
Stoic Anxiety Mastery
Stoic anxiety mastery is my attempt to synthesize my favourite ideas in stoicism, cognitive behavior therapy and other psychological interventions. It's a single course that is primarily practical, that attacks anxiety from a bunch of different angles. A lot of journaling, contemplation, visualization, intuitive types of meditations, and also some live interactions there that weaken,. That we get into, but also understanding anxiety.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
