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5min chapter
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
The Mindvalley Podcast
How to Slow Down and Slow Down With Your Family
We use a journal called the Spiritual Disciplines Journal. The first three minutes is simply spent breathing and dwelling upon the words that we've read with bonus points if you memorize it. Then there's a little bell that chimes the three minute mark. And from there we go into gratitude. We visualize what is regret for, write that down. And after two minutes or at the five minute mark now, the bell goes off again. And now it's service. So we then write down one person we can pray for or help or serve that day. For those of us who want to really understand this and try it,. Just down for us.
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