NSCA’s Coaching Podcast, Season 6 Episode 21: Tim Caron
NSCA’s Coaching Podcast
00:00
How to Maximize Your Space in Strength Training
We learn this in collegiate strength conditioning professional strength conditioning as well maximizing our space when we're ordering equipment. Getting a piece of equipment that does one thing isn't as useful as sometimes even open space or on the other side having like you said barbells dumbbells kettlebells you can do a million exercises with them and it's extremely valuable to think that way. We have these two tiered programs one being body weight kettlebell dumbbell focus the other one using barbells and velocity based training and everything we can see the massive difference between the two right? I just don't love that but either way maybe that's an option or maybe I need to invest in a
Transcript
Play full episode
