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Metabolic Freedom With Ben Azadi

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The Importance of Discipline

"I got done being miserable. I got as disciplined as I had ever been and as happy as I had been in a long time at the exact same time," she said. "Here's the phenomenon. We try to get healthy and it makes us miserable... Oh my God, I miss my Cheetos." She added that when you're happy, you're abusing your body because everything in our society tells us we should be celebrating.

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