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Why You Need a Yoga Practice—Before It's Too Late

Magic Minds

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Yoga: A Journey of Transformation

This chapter delves into the speaker's personal journey with yoga, recounting how the practice shaped their life since the 1990s. It highlights the deeper benefits of yoga beyond physical fitness, emphasizing mindfulness, personal growth, and the interconnectedness of physicality with creativity. The discussion also explores various yoga styles, the evolving presence of yoga in contemporary culture, and the importance of integrating different modalities for holistic well-being.

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