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The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153
The School of Greatness
Meditation Is a Simple Way to Reduce Your Stress Level
I call it peace of mind and a, as we discuss them, every time we we think about health. And i do think we underestimate the imporence of the mental aspect of that. Because if we want to live longer, we wants to live in a healthy and happy state. Soi helping you keep the fa off, which is helping you stay younger and all those things,. such fits of activity. I mean, there are some heavy lifter, body billers who have destroyed their body. If you're extremeist withoy, i don't see o get to shut your body down. But i think the side behind it is, like the resistance training, the heavy lifting
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