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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
Do You Have Too Much Protin?
The current ardie for protein is ni grams per kilogram. The average male consumes a hundred gromds o protin a day, a day. The average female's about 75 crons. I would argue that if you have too much, does it help you to hurt you? So i would say that that is likely the minimum to prevent disease, the minimum, the minimum.
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