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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
What Do We Miss?
We have so much stuff to talk about, imen like worl much. It's all on the cutting room floor at this point. A researcher and tor recent articles about disordered eating and eating meat which you might find interesting. I'm currently struggling to trust the process in recovering from a chronic evening disorder that has informed much of my life as an avage trail runner,. retired altra runner. The tugof war of running in recovery is so hard. Hearing you speak so openly about your medical conditions and commitment to healing and living your authentic life has been more than heart warming and encouraging. And thank you for this ke, amazing support. Yoas are the best rock stars.
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