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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

Feel Better, Live More with Dr Rangan Chatterjee

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The Emotional Roots of Addiction

This chapter examines the connection between emotional trauma and addiction, emphasizing how individuals turn to substances or activities for relief from anxiety and emptiness. It highlights the role of dopamine in creating a cycle of dependency, as well as the impact of technology on our emotional states. The discussion includes strategies for self-regulation and the physiological changes that promote healthier emotional experiences.

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