Navigating Personal Meditation Practice Through Research Insights

Meditation is not a passive state.

Here to explain why is neuroscientist Giuseppe Pagnoni, Associate Professor at University of Modena and Reggio Emilia.

Diving into the complex inner mechanics of our minds, he shares knowledge on the brain as a predictive machine - citing the free energy principle, active inference and Bayesian mechanics to shine a light on the specific process of meditation.

He shares his thoughts on mind-wandering, ‘being in the present’ and addiction states, to show why ‘inaction’ on the mat is very far from an inactive process.

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This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠‘Training For Humanity’ ⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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