12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
12 Minute Meditation
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Introduction
This week Steve Hickman offers a gratitude practice for small things. At its very basic level, gratitude simply means appreciating the good things that life has given us. We often find ourselves focusing primarily on what we want but don't have which cultivates a negative state of mind. What would it be like to let go of needing anything to be any different in this moment and to open up to what's actually here that may bring some kind of joy?
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