How to Meditate Daily

Most men experience a noticeable decline in their physical and sexual health once they reach their 50s. As you grow older, your body and muscles start to break down, which can cause a significant decrease in your quality of life, and can lead to a larger threat to your longevity and healthspan. 

But you know what?

Improving your longevity, boosting your healthspan, and even becoming healthier than 95% of people can be easier than you think. 

For many of us, optimizing a few simple (and free) areas of life can be all that’s needed, and once you do, you’ll enjoy healthier aging, a more active lifestyle, and you’ll find yourself happier more often. But others may require medical intervention (in addition to making healthier lifestyle changes). 

So, what’s the secret?

I’m glad you asked. In this episode, Dr. Judson Brandeis, a sexual medicine urologist who has dedicated the second half of his career in medicine to optimizing manhood, joins me again to reveal what men in their 50s (and beyond) need to know to optimize their healthspan and enjoy the “golden years” of your life. 

We also discuss…

• The 3 things men need to know about entering your 50s
• Why muscle is the most important factor for maintaining your longevity
• Why you’re not safe from heart disease - the #1 killer of men - even if you’re relatively healthy
• 9 simple practices to help you be healthier than 95% of other guys out there
• The only medically proven technique to increasing the length and girth of your “manhood” (yes, for real)

Want to age with fewer aches and pains, a smaller risk for fatal diseases, and more vigor for life? 

Listen now. 

Show highlights include: 

• Why transforming your body from a beach body to a “T-Rex Body” helps you age with fewer aches and pains (3:58) 
• The reason why women live 5 years longer than men today when they only lived 1 year longer than men 100 years (5:11) 
• 3 of the biggest factors for men dying prematurely (5:29) 
• Why even the top athletes in the world notice a stark decline in their athletic performance once they reach 60 (and how to optimize your body past 60 and beyond) (7:31) 
• How to make weight loss almost effortless by building more muscle and checking your testosterone levels (11:16) 
• The 8 biggest scientific reasons you lose muscle as you get older (and simple ways to reverse this) (16:27) 
• The little-known relationship between ED and cardiovascular disease (and why checking your calcium levels can save your life) (23:28) 
• How simply being happy helps you boost your longevity more than being physically fit (36:40) 
• The 9 easiest lowest hanging fruit that makes you healthier than 95% of people today (even if you’re in your 50s, 60s, or 70s) (43:01) 
• The simple “ABC” method for building a daily exercise habit today (47:15) 
• How thinking of your work-life balance as a pendulum instead of something to balance makes you more fulfilled at work and at home (57:43) 
• Wait, can you really increase the size and girth of your “manhood”? Yes, and here’s how to do it safely and effectively… (59:33) 
• The insidious reason your doctor’s incentivized to give you high blood pressure medication instead of telling you about lifestyle tweaks that lower your blood pressure (1:11:35) 

Resources mentioned in this episode: 

1. Chubbies: Save 20% on Chubbies’ shorts, swim trunks, and more by using this link: https://manflowyoga.com/chubbies 

2. The 21st Century Man: Get access to Dr. Judson Brandeis’s book, The 21st Century Man, an encyclopedia for men’s health here: https://thetwentyfirstcenturyman.com/  

3. Affirm Science Supplements: Check out some of the best supplements for men of all ages, created by Dr. Judson Brandeis himself here: https://www.affirmscience.com/ 

4. Grow your “manhood” with P-Long: P-Long is a revolutionary study and proven way to grow the length and girth of your manhood. Find more info here: https://p-long.com/ 

5. Work with Dr. Brandeis: Want Dr. Brandeis to be your doctor? Head to https://BrandeisMD.com. 

Related Episodes: 

Better Man Podcast Episode 31: Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis 

Other important links: 

Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.