Finding Mastery with Dr. Michael Gervais cover image

Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast

Finding Mastery with Dr. Michael Gervais

00:00

What practical awareness practices help mastery?

Mike lists three awareness practices—mindfulness, journaling, and conversations with wise people—to increase self-knowledge.

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