118 The ADHD Penalty (and why you should stop)
I Have ADHD Podcast
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Are You Accepting Yourself as a Human With ADHD?
The key is to simply accept yourself as a human with h d. This tendency to penalize ourselves is born out of a lack of self acceptance. If you notice yourself trying to make up for and over a comedy because of your obnoxious ah g symptoms, it's a really good indicator that you haven't fully accepted yourself in this world. You can be flawed, and you can still be deserving of boundaries and love and value and self care.
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