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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
The mindbodygreen Podcast
The Power of Exercise and Strength Rating
I used to repeat the phrase all the time, you can't exercise your way out of a bad diet. But I've become such a believer in the power of exercise and strength rating as N of one. You have to have it above what normal people are eating - protein is not a magic thing. If you start getting down below 100 grams per day, chances are you're going to minimize your ability to gain.
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