4min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

You Can Store Unlimini Fats, Right?

If you have a diet that's high in starches and sugar, you'll store. You'll re replete your glicagen stores. In fact, you have created clacagen scores that are better then the average person is through your exercise. So if you're eating on the right side of the od food triangle, which has lots of leafy greens and mushrooms and things at the top,. whole food starches, whole food grains, whole food of fruits on the bottom right. A lot of or our daily calories, are coming from those dietary carbohydrates. Plants tend to store their energy as carbohydrates. On the left are the animal products. They tend toStore their energy as fat

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