18min chapter

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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

FoundMyFitness

CHAPTER

Navigating the Digital Landscape

This chapter examines the psychological effects of technology and social media on motivation and focus, particularly how dopamine is impacted by social feedback and visual stimuli. It highlights the addictive nature of platforms like Instagram and Twitter, illustrating the need for a balanced approach to media consumption. Personal experiences and practical strategies for healthier engagement with social media are also discussed, emphasizing the importance of meaningful interactions and managing screen time.

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