4min chapter

The Strength Running Podcast cover image

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

The Strength Running Podcast

CHAPTER

Introduction

Stephanie Howe has a PhD in Nutrition and Exercise Science. She works with athletes on dialing in their nutrition for better performance, recovery, and overall health. Today we're discussing fueling, fad diets, carb loading, and more. This episode is supported by my favorite electrolyte company, Elemental Labs. You can sign up for a free sample pack of salty goodness with orange, citrus, raspberry, and unflavored options. That's drinklmnt.com slash strength running.

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