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3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola

Dhru Purohit Show

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Strength Training and Brain Health

This chapter explores the fascinating link between leg strength and brain health, highlighting research that indicates stronger leg muscles may enhance gray matter volume. It presents practical tips for effective strength training, emphasizing the significance of mastering techniques and the impact of consistent exercise on overall health. The narrative also includes inspiring personal stories and discussions on wellness practices, illustrating the transformative potential of physical activity at any age.

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