Observing a Changing Dance of Sensation Right Here

When the mind drifts, as it naturally, well, when there's a noticing of that, to gently reopen the sion and rearrive listening to the sounds that are actually right here. And if there's been that shift into virtual reality, choosing to arrive againlistening, letting go through the body, wherever the some tightness or tension, and then receivein the aliveness thof sensations that are here un awareness. In the foreground, there's a changing flow of sound, sensation, feeling. And in the background, an alert stillness, awake awarnessour own formless nature.