Muscle Intelligence cover image

Six-Pillar Series: Nutrition Optimization #357

Muscle Intelligence

CHAPTER

General Guidelines for Optimizing Gut Health

This chapter discusses general guidelines for optimizing gut health, including rotating protein sources, using supplements to rebuild the gut lining, avoiding certain vegetables, and adding enzymes and probiotics for digestion. Glutamine is also recommended as a supplement.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner