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18min chapter
You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
Mark Bell's Power Project
Promoting Active Lifestyles for Better Health
The chapter explores the benefits of incorporating physical activity throughout the day to counteract the negative effects of prolonged sitting, emphasizing the advantages of reaching over 10,000 steps daily. It discusses how various activities like walking, weightlifting, and managing stress can impact glucose levels and metabolic health, along with insights on the significance of hormones like DHEA and testosterone levels. The conversation also delves into the effects of environmental factors, circadian rhythm disruption from phone usage, and the importance of minimizing distractions before sleep for overall well-being.
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