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How to Overcome Trauma
The subconscious mind is actually like wait a minute You need to come back here because this is what you deal with. This is what you know how to do And so it's a personal decision to be like I'm going to step out of the trauma and into healing and it's safe to do. In my youtube channel, I've got some really good meditations. One is a healing meditation one is how to stop negative thinking. There's something called twin hearts which is another reason why we can think our way out of it.