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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
The Optimizer's Circadian Biology Is So Closely Correlated With Cardiovascular Health
The optimizer's circadian rhythms generally takes two things. One is controlling your light environment, and then it's controlling the timing that your nutrients come into the system. The way to control the light environment is really to use more sunlight and less artificial light. If you don't have enough melatonin, your mitochondria suffer while you sleep,. Your heart and brain are the two organs that have the most mitochondria.
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