3min chapter

Dhru Purohit Show cover image

Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition

Dhru Purohit Show

CHAPTER

Reframing Fitness: From Punishment to Empowerment

This chapter examines the positive mindset towards exercise, advocating for it as a form of self-care instead of punishment. It highlights how enjoyable workouts can enhance well-being and improve overall life satisfaction.

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