Ep 110- Strength Training for Cyclists & Triathlete Masters Ages 50+
The Strong Savvy Cyclist & Triathlete Podcast
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The Dynamic Warm Up for the Master Bicyclers
For masters over 50, the dynamic warm up is going to be much shorter because we want a focus on two or three things. Strength training is generally going to consist of a, one, a two, maybe an a three. And then our corps are everything between your neck, elbows and knees. This is where nutrition and sleep become more important. By the age of 50, we've found our likes and dislikes for food. We also have new natural challenges of needing to get up to go to the bathroom in the middle of the night,. hot flashes and other challenges that are going to interrupt our sleep patterns. The higher intensity intervals are needed as well as they allow you to have better
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