Breaking an Addiction

The first two hours goes really well, but the body has been conditioned into the familiar past. And it's the mind that starts influencing the brain saying, hey, you got the perfect reason to judge this person or tomorrow's a better day to start,. You respond to that thought as if it's the truth. It leads to the same choice and behavior. Creates the same experience. So then, okay, so what does it take to break an addiction? Addiction is something you think you can't stop or you know, it's not good for you and you're doing it anyway. Or you might not know you are doing it. I think in most people's cases, they don