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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Importance of Chopping Through Technical Trails

"It's great. You take a few seconds and cry after you twist your ankle, which is your new approach," she said. "I just concoct all the different variations of the F word for like 30 seconds straight." She added: "You don't cry but you make it noises that approximate it...like an animal dying in the woods"

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