I Have a CGM and I'm on a Whoop Strap. I Love It.

A low stomach acid has a lot to do with our gut health as well. Almost 150 million of us are struggling with insulin resistance and almost 100 million of us have type prediabetes. If you take systemic enzymes before bed, they will see a drop on your CGM's the coming morning. You can see that kind of real time, just like if you have a CGM and you take whole enzyme for one meal and then you eat the same meal,. It must be the same portions for the next meal and you don't take it at all.