#166 Immune systems: Is yours weak or strong and how can you boost your immune system to fight disease?
The world, the universe and us
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Immune Boosting Foods
The immune special looks at what can we do to actually improve our immune system. Tim Spector who developed the zoe app during the pandemic is looking at microbiology. He says that a really diverse gut microbiome seems to be the most protective and it seems to benefit the immune system the most. The key thing is if you're on a lower level can you get yourself up to another higher level yeah.
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