AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Do I Still Need to Overcome My Fear?
Fear is not necessarily neurotic or having to disappear. You don't need to confront or defeat all of your so-called irrational fears either. There's nothing that says that we have to change our emotions, even our fears, only if we want to. If there's no distortions involved in your fear, then you may want to feel the fear.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode