Exploring the Health Benefits of Walking and Sunlight Exposure

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Exploring how walking can be beneficial for weight loss and overall well-being, discussing the importance of sunlight exposure outdoors and the significance of incorporating various diet and lifestyle approaches like flexible dieting and ancestral/carnivore diets.

This podcast was originally a YouTube video, you can watch that video here: ⁠⁠⁠https://youtu.be/lU1wgq-2Isg

The Koe Letter (written version):⁠ ⁠⁠⁠⁠⁠https://thedankoe.com/letter⁠⁠⁠⁠⁠ If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.

Get my book, The Art Of Focus: http://theartoffocusbook.com

Writing & Content Course: https://2hourwriter.com

Digital Economics Masterclass (and free business course): https://digitaleconomics.school

10X Your Creative Output (free): https://7daystogeniusideas.com

The Power Planner (free): https://shop.thedankoe.com/planner

TweetHunter (where I write content): https://thedankoe.com/get/tweethunter

ShortForm + yearly discount (how I read and generate ideas): https://shortform.com/dan Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe