How to Overthink and Over Analyze Your Emotions

Overthinking and over analyzing is a trap, especially when your emotions are heightened. You end up looking at neutral things and interpreting it as something negative or a threat. A lot of people think that they are entitled to know everything about their partner's past. It's not an open book for your parusal just because the relationship ended. The more you think about situations that you have no control over, the worse your anxiety gets.