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172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
Physiology - Physicalized
Every time you have a thought, like that thought impulse will create a cascade of physiological changes inside your body. And so when we actually can physically move and physically change our, our, like our presence, like how much we're moving, it really does help with our mental state.
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