The Best Exercises for Healthy Knees

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Apar eologies is the magic that mellows out my pandemic baby who hates carwrights. The best exercises for healthy knees, creaking, popping, locking, bending, biking, walking. If weight has any effect on knee health, types of arthritus and how to make exercise like play. Bionic body parts, biologic ones. Also, some of these sides go off on some stories that maybe you'll remember forever.

How do your knees feel? How do YOU feel about your knees? Buckle up to better your relationship with what some listeners call their most hated and contentious joint. Globally-lauded orthopedic surgeon Dr. Kevin Stone agreed to sit on a porch and explain everything from cracking to popping, patellas to tendons vs ligaments, cartilage donuts, physical therapy, self-surgery, joint juices, sporty injections, cadaver tissues, pig legs, if weight has any effect on knee health, types of arthritis, bionic body parts, and if knees are really out to get us. Also if you’re still reading this description, this episode has some long-ass bizarre asides with some trivia that will haunt you. Meet… your knees.

Follow Dr. Kevin Stone’s work on Instagram

His book, “Play Forever: How to Recover From Injury and Thrive”

His Linktree

A donation was made to the Stone Research Foundation