
MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)
Iron Culture presented by MASS
Recovery Modalities: Overrated or Useful?
The chapter explores the potential influence of recovery modalities on performance recovery, including cold water immersion and massage. It discusses the criteria for utilizing recovery modalities and highlights the limitations and downsides of these methods. The chapter also emphasizes the importance of reassessing training volume and approach before relying solely on recovery modalities.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.