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2min chapter
Your Knees Don't Hate You, and Other Fitness Myths
Simplavida: Simplified Longevity
Overcoming Exercise Analysis Paralysis and Embracing Movement
Exploring the fear of injury and lack of benefits that lead to analysis paralysis in exercise, the chapter emphasizes the health benefits of simple movements like walking and criticizes the pressure of perfecting movements in gym culture.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode