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122: Heal Your Leaky Brain with Dr. Titus Chiu

Your Longevity Blueprint

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Do Not Operate Heavy Machinery While Driving?

The key is gentle pressure on the eyeballs, no more pressure than you put on like an egg yolk. When you do that, there's a reflex that activates your face nerve. It's what we call the oculocardiocar reflex. Acetyl-el-carnitine and acetyl-lipolic acid are powerful antioxidants. They provide energy for your body by shoveling short-chain fatty acids into your cells to provide your body with energy.

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