Taking Control: The ADHD Podcast cover image

Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways

Taking Control: The ADHD Podcast

CHAPTER

How to Cope and Regroup in a Storm

A lot of ADHDers are verbal processors, and you need to talk to somebody. You're able to get your thoughts out into the universe with someone you trust. There's like real magic to that. And I think it's also important to make sure that the person that you're talking to understands what you need from them. That may be looking for solutions, or it could be let me just vent.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner