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Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
How to Cope and Regroup in a Storm
A lot of ADHDers are verbal processors, and you need to talk to somebody. You're able to get your thoughts out into the universe with someone you trust. There's like real magic to that. And I think it's also important to make sure that the person that you're talking to understands what you need from them. That may be looking for solutions, or it could be let me just vent.
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