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17min chapter
Bryan Davis on the Food of the Ancients – Friday Flashbacks – Epi-54
The Survival Podcast
Reviving Lacto-Fermentation for Gut Health
This chapter explores lacto-fermentation and its health benefits, focusing on improving gut health through natural bacteria and yeasts. It provides a hands-on tutorial for making sauerkraut and discusses alternative fermentation methods, while emphasizing the importance of balancing the body's microbiome. The conversation also highlights the historical context and health advantages of incorporating fermented foods into our diets, advocating for natural remedies over pharmaceuticals.
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Discover
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