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#139 The Anatomy of Anxiety Made Simple | Ellen Vora, M.D.

SuperPsyched with Dr. Adam Dorsay

CHAPTER

Understanding Anxiety and Taking Action

The speakers explore the connection between anxiety and making necessary changes in life, discussing how anxiety can be both an irrelevant trigger and a relevant message for action. They share personal experiences and emphasize the importance of listening to anxiety and taking the challenging path of making changes.

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