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#139 The Anatomy of Anxiety Made Simple | Ellen Vora, M.D.

SuperPsyched with Dr. Adam Dorsay

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Understanding Anxiety and Taking Action

The speakers explore the connection between anxiety and making necessary changes in life, discussing how anxiety can be both an irrelevant trigger and a relevant message for action. They share personal experiences and emphasize the importance of listening to anxiety and taking the challenging path of making changes.

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