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Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

Better! with Dr. Stephanie

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Toggling Stressors and Adaptive Resilience

Huberman: Health is the ability to adapt appropriately to our internal and external environments. We are supposed to be going from stress to recovery, from exercise to rest, from light in the morning to dark at night,. These rhythms have been lost in modern lifestyles because we have food all the time. And this mismatch is really why we're so sick. He recommends weightlifting for everyone; then some cardiovascular training to keep that heart strong. Huberman: You can do breathing practices like hypoxia, hyperoxia, which is another way to toggle health.

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